Carrot and Quinoa Seed Loaf

Ingredients

  • ¾ cup rolled oats
  • ½ cup sunflower seeds
  • ½ cup cooked quinoa
  • ¼ cup linseeds
  • ¼ cup cashews, roughly chopped
  • 2 tablespoon psyllium husks
  • 1½ tablespoon chia seeds
  • 1 medium (90 grams) carrot, grated (approx ½ cup)
  • ½ teaspoon salt
  • 2 teaspoon maple syrup or honey
  • 1½ tablespoon extra virgin olive oil
  • 1¾ cups water

 

Author: Caroline Trickey adapted from My new roots
Special thanks to the dietician, food lover and passionate cook, Caroline @Healthy Home Café for sharing her fantastic recipes.

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Directions

Serves: 1 loaf

  • ¾ cup rolled oats
  • ½ cup sunflower seeds
  • ½ cup cooked quinoa
  • ¼ cup linseeds
  • ¼ cup cashews, roughly chopped
  • 2 tablespoon psyllium husks
  • 1½ tablespoon chia seeds
  • 1 medium (90 grams) carrot, grated (approx ½ cup)
  • ½ teaspoon salt
  • 2 teaspoon maple syrup or honey
  • 1½ tablespoon extra virgin olive oil
  • 1¾ cups water
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